South Beach Diet -- What to do when it stops working


I've been following South Beach for about 3 years now. I lost 30 pounds in the first three months and was looking forward to losing about 40 more, but progress just stopped. Even another two weeks on phase 1 yielded no progress. Since then I have gained it all back. I'm following the basic principles, but I'm not being as strict about it, since after a while that didn't make any difference anyway. I exercise every day. Any suggestions? I just can't get by being hungry all the time.

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How about trying another, like the Paleo... and gain good health too. Let us know what you think.

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